Heather Lilleston

Animal you identify with: Seahorse somedays, Lioness others. 

If you could give one piece of advice to every single person in the world, what would it be?
Whatever you think you lack, find a way to give it to yourself. Even if just in the form of a feeling AND the more honest with yourself you are about your moment to moment experience, the more those experiences can set you free.  

What is your happiness hack?
Chamomile Tea, Exercise OUTSIDE, singing loudly in the car or in the shower.

Recommended read:
Anything by Pema Chodron and poetry by Mary Oliver.

Recommended listen:
Reggae music always puts me in the right zone or The Tel Aviv Session by The Toure-Raichel Collective and currently loving motivating myself with anything by Nicky Jam.

Recommended place to visit:
The waters edge, anywhere.

On a Sunday morning, we’ll find you…
Wow that depends! No Sunday is like the last. Maybe riding bikes around Venice to brunch, teaching a retreat or cleaning. One thing I don’t do on weekends well is sleep in. Never known how and don’t expect myself to ever learn. I love being alive and awake for every morning, even if it’s a Sunday.