Have you ever felt stressed, anxious, heartbroken, sad, frustrated, angry, nervous or anything in-between?
All I want to say is. Congratulations you’re human and welcome to Happy Not Perfect… this is why we’re here.
Our feelings are what make life exciting, full and spontaneous but they can also be (put lightly) inconvenient, annoying and sometimes very painful. So some of us try to ignore, numb, suppress and deflect them while others quickly feel overwhelmed and snowed in.
We may deal with them differently but when it comes down to it, we’re all feeling the same things, facing similar f**k ups and having to continue no matter what. So why not make things easier?
To feel our best, we must start looking after our minds as we would our teeth - daily. Our brains are non-stop machines processing thousands of thoughts a day and need a rest! Use HNP every day to do just this, have a tea break and lighten the load, you’ll feel a lot better.
Our wonderful team made up of scientists, programmers, designers and thought-leaders have done the hard work for you and all you need to do is follow the routines and meditations.
Let us know how you get on, we’re rooting for you.
Thanks for being here, it’s a heart and soul place.