Mood
Heartbreak
  10 STEPS TO GETTING THROUGH A BREAKUP Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
Social
Social Media
Technology has altered the nature, quality, and quantity of our social interaction. Over 2 billion people use social media. 2 billion! That number is ...
Mood
What is "Happiness"
‘What is happiness?’ is a difficult question – one that’s almost nigh on impossible to answer with any real clarity. Ask a hundred people what...
Mood
Heartbreak.... Why is it so painful?
Heartbreaks are achingly familiar to many of us: the anguish of parting ways with someone who once formed an central part in your life; the inability ...
Sleep
Sleep. Sleep. Sleep. Lets talk about Sleep
It’s an old trope now – the profile of the very successful business person who claims somewhere in their interview that they need as little as 4-5...
Mind & Body
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
Mind & Body Mood
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Mind & Body Mood
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Social
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.   Let’s create a new relationship with our digital identity. We all have the power to chan...
Science
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Sleep
Getting better at sleep
HOW MANY TIMES HAVE YOU LIED THERE IN BED, WIDE-AWAKE, WITH YOUR BRAIN GOING A THOUSAND MILES A MINUTE?   It happens way more often than we’d like....
Science
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Mind & Body
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
Sleep Science
The Science of Sleep
We LOVE sleep And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
Mind & Body
The Breathing Box
The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...
Mind & Body
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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