Mind & Body Social
Do you have ‘millennial burnout'?
You’ve got an insurance claim to make from when that airline lost your luggage three months ago, a stack of unreturned but unwanted jumpsuits pile...
Social
HNP Recommends...
Listen to: TBD with Tina Brown | David Brooks’ Moral Journey OG magazine-editing legend Tina Brown (she served at the helm of the UK’s Tatler, as...
Social
A beginner's guide to... Boundaries
Now that we’ve (rightly) stopped thinking that our emotional health is something we need to keep under wraps, psychological speak has seeped out of...
Mind & Body Mood
A beginner's guide to... ego management
A beginner’s guide to... ego management Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Mind & Body Social
Why do we procrastinate from the things that make us happy?
Why do we procrastinate from the things that make us happy? Last Wednesday, I got home from work and crunched through the Instagram stories of: a) so...
Mind & Body
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it. You fit well into the main western cultural narrative if you described someone wh...
Mind & Body Mood
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Mind & Body
Mind First
MIND FIRST A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap t...
Science
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
Mood
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind We all know self-care is important, but there might be one area you’re overlooking in your self-car...
Mood
Heartbreak
  10 STEPS TO GETTING THROUGH A BREAKUP Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
Social
Social Media
Technology has altered the nature, quality, and quantity of our social interaction. Over 2 billion people use social media. 2 billion! That number is ...
Mood
What is "Happiness"
‘What is happiness?’ is a difficult question – one that’s almost nigh on impossible to answer with any real clarity. Ask a hundred people what...
Mood
Heartbreak.... Why is it so painful?
Heartbreaks are achingly familiar to many of us: the anguish of parting ways with someone who once formed an central part in your life; the inability ...
Sleep
Sleep. Sleep. Sleep. Lets talk about Sleep
It’s an old trope now – the profile of the very successful business person who claims somewhere in their interview that they need as little as 4-5...
Mind & Body
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
Mind & Body Mood
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Mind & Body Mood
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Social
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.   Let’s create a new relationship with our digital identity. We all have the power to chan...
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