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HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues
It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
How to shut down summer FOMO
How to shut down your summer FOMO
If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
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HNP Recommends... These 3 things will make you more Emotionally Intelligent
1. Read: How to Do Nothing: Resisting the Attention Economy by Jenny Odell
Ever feel like every inch of your life is being optimized, t...
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
Do you have ‘millennial burnout'?
You’ve got an insurance claim to make from when that airline lost your luggage three months ago, a stack of unreturned but unwanted jumpsuits pile...
HNP Recommends...
Listen to: TBD with Tina Brown | David Brooks’ Moral Journey
OG magazine-editing legend Tina Brown (she served at the helm of the UK’s Tatler, as...
A beginner's guide to... Boundaries
Now that we’ve (rightly) stopped thinking that our emotional health is something we need to keep under wraps, psychological speak has seeped out of...
A beginner's guide to... ego management
A beginner’s guide to... ego management
Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Why do we procrastinate from the things that make us happy?
Why do we procrastinate from the things that make us happy?
Last Wednesday, I got home from work and crunched through the Instagram stories of:
a) so...
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it.
You fit well into the main western cultural narrative if you described someone wh...
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes
There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Mind First
MIND FIRST
A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap t...
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind
We all know self-care is important, but there might be one area you’re overlooking in your self-car...
Heartbreak
10 STEPS TO GETTING THROUGH A BREAKUP
Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
Social Media
Technology has altered the nature, quality, and quantity of our social interaction. Over 2 billion people use social media. 2 billion! That number is ...
What is "Happiness"
‘What is happiness?’ is a difficult question – one that’s almost nigh on impossible to answer with any real clarity. Ask a hundred people what...
Heartbreak.... Why is it so painful?
Heartbreaks are achingly familiar to many of us: the anguish of parting ways with someone who once formed an central part in your life; the inability ...
Sleep. Sleep. Sleep. Lets talk about Sleep
It’s an old trope now – the profile of the very successful business person who claims somewhere in their interview that they need as little as 4-5...
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.
Let’s create a new relationship with our digital identity. We all have the power to chan...
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS
Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Getting better at sleep
HOW MANY TIMES HAVE YOU LIED THERE IN BED, WIDE-AWAKE, WITH YOUR BRAIN GOING A THOUSAND MILES A MINUTE?
It happens way more often than we’d like....
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
The Science of Sleep
We LOVE sleep
And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
The Breathing Box
The Breathing Box
You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right.
Now that you have a handle o...
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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Get in touch with us :)
Get in touch with us :)