Mood Social Science
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
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Mood Social
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
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Social
Do you have a problem with ‘kneecapping?’ How to nix apologetic language from your life
‘Just’, ‘sorry’, ‘I was wondering if…’ Do the above pepper your emails? Well, then you might be ‘kneecapping’ – a term coined b...
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Social
The HNP Guide to... Dating in 2019
The language in dating app marketing these days is all about empowerment, self-definition and not apologising for who are or what you want. We’re...
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Mind & Body Social
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
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Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
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All Mind & Body Mood Sleep Social Science
Mind & Body
The Breathing Box
The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...
Mind & Body
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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