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Lost Contact by Laury Naron

Lost Contact We have a problem, Houston…. __________ Our ability to function in a state of true contact with another being, be it human, animal...

Your Heart is the Medicine

Do you find yourself exhausted or overwhelmed in a world gone suddenly upside down? Perhaps you wake up in the morning after what seems to you like a...

IC You

All familiar orientation is gone. Many have lost their ground in this time of crisis and feel adrift in a sea of unpredictability and uncertainty. Th...

What it's LIke To Give Birth During a Pandemic

They say the Universe, or whatever you perceive God to be, would never give you something you can’t handle. I’m not entirely sure if that’s tru...

Chill, Mama: Relaxation and Stress Relief for Pregnancy in a Pandemic

There aren’t many things in life that feel more uncertain than pregnancy and birth...unless, of course, you happen to be pregnant during a pandemic...

The Color Wheel by Daniel Ryan

The Color Wheel: Self-care Through Imagination A Self-care Practice for Adults, Kids, and Families The following article references the audio recor...

Mind & Body

The easiest life hack in the world

Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...

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