Sleep. Sleep. Sleep. Lets talk about Sleep
It’s an old trope now – the profile of the very successful business person who claims somewhere in their interview that they need as little as 4-5...
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.
Let’s create a new relationship with our digital identity. We all have the power to chan...
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS
Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Getting better at sleep
HOW MANY TIMES HAVE YOU LIED THERE IN BED, WIDE-AWAKE, WITH YOUR BRAIN GOING A THOUSAND MILES A MINUTE?
It happens way more often than we’d like....
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
The Science of Sleep
We LOVE sleep
And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
The Breathing Box
The Breathing Box
You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right.
Now that you have a handle o...
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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