Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
The Breathing Box
The Breathing Box
You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right.
Now that you have a handle o...
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
We want to continue to grow the community, if you have a story you want to share.
Get in touch with us :)
Get in touch with us :)