Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Sleep Science
The Science of Sleep
We LOVE sleep And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
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