Put The Pen Down - Will's Guide To Living In The Moment
The other day while teaching a yoga class in New York City, I asked my students to ‘bend your knees, let your tailbone drop, and slooowly breathe...
HNP explains: How to make new year's resolutions that last all year
One of the best - and most underrated - things about the holiday season is the abundance of empty, idle moments between the feasting, boozing and mer...
Why Being a Good Listener Makes You The Best Communicator
Call to mind the last handful of conversations you’ve had. Were you truly absorbing the other person’s words – or, in all honesty, waiting for ...
Yes, Gratitude Is More Than a Buzzword. Here’s Why...
If the word ‘gratitude’ has popped up as a hashtag in the captions of one-too-many Valencia-filtered sunset shots for you to take seriously, then...
3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level
Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.
You can find...
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS
Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
The Science of Sleep
We LOVE sleep
And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
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