Mood Social Science
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
Mood Social
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
Mood Social
HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues     It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
Mood Social
How to shut down summer FOMO
How to shut down your summer FOMO     If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
Mood Social
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
Mind & Body Mood
A beginner's guide to... ego management
A beginner’s guide to... ego management Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Mind & Body Mood
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Mood
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind We all know self-care is important, but there might be one area you’re overlooking in your self-car...
Mood
Heartbreak
  10 STEPS TO GETTING THROUGH A BREAKUP Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
Mood
What is "Happiness"
‘What is happiness?’ is a difficult question – one that’s almost nigh on impossible to answer with any real clarity. Ask a hundred people what...
Mood
Heartbreak.... Why is it so painful?
Heartbreaks are achingly familiar to many of us: the anguish of parting ways with someone who once formed an central part in your life; the inability ...
Mind & Body Mood
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Mind & Body Mood
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
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