Mind & Body Mood Sleep Science
3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level
Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...
Be Honest: Are You Always In A Rush?
From ‘hurry sickness’ to ‘rushing women’s syndrome’, our M.O. of speeding through our tasks has been given multiple new monikers in recent ...
Mind & Body Mood Social
HNP Mental Health Toolkit
Three mental health must-haves Fall is, if nothing else, a time to pause, regroup, and reassess. As lush green leaves turn russet and crisp up, and a...
Astrology: How Much Is Too Much
As we approach the end of 2019, astro chat is inescapable. You can’t open your inbox in the morning, show up to a yoga class or even tell someone i...
Social
Are You Wearing A "Social Mask?" Here's How To Break Out Of It And Be More Real
Halloween is great, isn’t it? A time where mainlining your bodyweight in refined sugar and dressing up as a post-apocalyptic zombie - or some sort ...
Mind & Body Mood
Find meditation hard? Here's why a walk could be what you need...
Meditation is everywhere - and with good reason. For the uninitiated, here’s a quick recap: Loving-kindness meditation, in which you focus on shari...
Mood Social Science
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
Mood Social
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
Social
Do you have a problem with ‘kneecapping?’ How to nix apologetic language from your life
‘Just’, ‘sorry’, ‘I was wondering if…’ Do the above pepper your emails? Well, then you might be ‘kneecapping’ – a term coined b...
Mind & Body Social Science
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
Social
The HNP Guide to... Dating in 2019
The language in dating app marketing these days is all about empowerment, self-definition and not apologising for who are or what you want. We’re...
Mind & Body Social
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
Social
The HNP Guide to... Money
Money makes the money go round, sure, but it also makes us squirm - so much so that we not only avoid having these conversations with our friends, ...
Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
Mood Social
HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues     It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
Mood Social
How to shut down summer FOMO
How to shut down your summer FOMO     If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
Social
HNP Recommends... These 3 things will make you more Emotionally Intelligent
1. Read: How to Do Nothing: Resisting the Attention Economy by Jenny Odell     Ever feel like every inch of your life is being optimized, t...
Mood Social
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
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