Social
The HNP Guide to... Dating in 2019
The language in dating app marketing these days is all about empowerment, self-definition and not apologising for who are or what you want. We’re...
Mind & Body Social
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
Social
The HNP Guide to... Money
Money makes the money go round, sure, but it also makes us squirm - so much so that we not only avoid having these conversations with our friends, ...
Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
Mood Social
How to shut down summer FOMO
How to shut down your summer FOMO     If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
Mood Social
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
Mood Social
HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues     It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
Social
HNP Recommends... These 3 things will make you more Emotionally Intelligent
1. Read: How to Do Nothing: Resisting the Attention Economy by Jenny Odell     Ever feel like every inch of your life is being optimized, t...
Mind & Body Social
Do you have ‘millennial burnout'?
You’ve got an insurance claim to make from when that airline lost your luggage three months ago, a stack of unreturned but unwanted jumpsuits pile...
Social
HNP Recommends...
Listen to: TBD with Tina Brown | David Brooks’ Moral Journey OG magazine-editing legend Tina Brown (she served at the helm of the UK’s Tatler, as...
Social
A beginner's guide to... Boundaries
Now that we’ve (rightly) stopped thinking that our emotional health is something we need to keep under wraps, psychological speak has seeped out of...
Mind & Body Mood
A beginner's guide to... ego management
A beginner’s guide to... ego management Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Mind & Body Social
Why do we procrastinate from the things that make us happy?
Why do we procrastinate from the things that make us happy? Last Wednesday, I got home from work and crunched through the Instagram stories of: a) so...
Mind & Body
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it. You fit well into the main western cultural narrative if you described someone wh...
Mind & Body Mood
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Mind & Body
Mind First
MIND FIRST A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap t...
Science
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
Mood
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind We all know self-care is important, but there might be one area you’re overlooking in your self-car...
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