Mind & Body
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it. You fit well into the main western cultural narrative if you described someone wh...
Mind & Body Mood
Mindful Rituals
RITUALS: Humans are forgetful. We’re not perfect deliverers on the good intentions we set for ourselves. We need to be reminded, and reminded agai...
Mind & Body Mood
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Science
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
Mood
Heartbreak
  10 STEPS TO GETTING THROUGH A BREAKUP Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
Science
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Science
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Mind & Body
Mind First
MIND FIRST A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap t...
Mood
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind We all know self-care is important, but there might be one area you’re overlooking in your self-car...
Social
Social Media
Technology has altered the nature, quality, and quantity of our social interaction. Over 2 billion people use social media. 2 billion! That number is ...
Mood
What is "Happiness"
‘What is happiness?’ is a difficult question – one that’s almost nigh on impossible to answer with any real clarity. Ask a hundred people what...
Mood
Heartbreak.... Why is it so painful?
Heartbreaks are achingly familiar to many of us: the anguish of parting ways with someone who once formed an central part in your life; the inability ...
Sleep
Sleep. Sleep. Sleep. Lets talk about Sleep
It’s an old trope now – the profile of the very successful business person who claims somewhere in their interview that they need as little as 4-5...
Mind & Body
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
Mind & Body Mood
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless ...
Mind & Body Mood
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Social
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.   Let’s create a new relationship with our digital identity. We all have the power to chan...
Sleep
Getting better at sleep
HOW MANY TIMES HAVE YOU LIED THERE IN BED, WIDE-AWAKE, WITH YOUR BRAIN GOING A THOUSAND MILES A MINUTE?   It happens way more often than we’d like....
Mind & Body
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
Showing 1 to 19 of 22 (2 Pages)
We want to continue to grow the community, if you have a story you want to share.
Get in touch with us :)
x

ATTENTION

After your payment is completed, please wait until you are redirected back to our shop. Do not hit the back button. Thank you.