Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind

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Mind & Body
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it. You fit well into the main western cultural narrative if you described someone who competes for dominance. This is a quest that has rules, mostly tacit, which forbid showing signs o...
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Mind & Body Mood
Mindful Rituals
RITUALS: Humans are forgetful. We’re not perfect deliverers on the good intentions we set for ourselves. We need to be reminded, and reminded again. The big religions recognised this aspect of how our minds work and reminded us of the things we n...
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Mind & Body Mood
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes There’s no other way to say it, anxiety sucks. It takes over your whole body and mind, leaving you feeling depleted, helpless and paralyzed - which is why we put together 4 Fast Fix...
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Mind & Body
Mind First
MIND FIRST A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap to make it stop and indulge in 9 minutes of negotiation with yourself before the dreaded sound and vi...
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