Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind

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These three things will make you more emotionally intelligent
Listen to: TBD with Tina Brown | David Brooks’ Moral Journey OG magazine-editing legend Tina Brown (she served at the helm of the UK’s Tatler, as well as Vanity Fair and The New Yorker, in the US, before founding The Daily Beast in 2008) spun in...
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Social
A beginner's guide to... Boundaries
Now that we’ve (rightly) stopped thinking that our emotional health is something we need to keep under wraps, psychological speak has seeped out of the therapist’s consulting room and into our everyday chat. One example is ‘boundaries.’ Thes...
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Mind & Body Mood
A beginner's guide to... ego management
A beginner’s guide to... ego management Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk? Your insufferably, um, cocky ex?) But as World Ego Awareness Day approaches (on May 11th) it’s a...
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Mind & Body Social
Why do we procrastinate from the things that make us happy?
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